Why personalization matters
There is no single best diet for every patient. A useful longevity nutrition plan considers preferences, schedule, culture, digestion, medications, labs, goals, glucose patterns, training, and medical conditions.
Nutrition and the ABL Longevity Score
ABL Wellness Clinic ties nutrition recommendations to measurable factors such as ApoB, HOMA-IR, A1C, body composition, visceral fat, inflammation, blood pressure, VO2 Max, and protocol adherence. This makes nutrition more specific than generic diet advice.
Key longevity nutrition priorities
Most adults benefit from adequate protein for muscle, high-fiber plant foods, healthy fats, stable glucose patterns, hydration, mineral sufficiency, and reduced ultra-processed food intake. The details should be adapted to the individual.
Tracking creates accountability
Memberships support continued nutrition and wellness coaching, repeat biomarkers, and body composition review so patients can see whether the plan is actually working.