Measure what matters
Healthy aging begins with knowing your risk profile. Important markers may include blood pressure, waist circumference, fasting insulin, A1c, ApoB, Lp(a), lipids, hs-CRP, kidney function, liver enzymes, thyroid markers, hormones, vitamin D, and age-appropriate screening.
Use the ABL Longevity Score
ABL Wellness Clinic synthesizes labs, VO2 Max, body composition, blood pressure, sleep risk, metabolic health, genetic information, and patient goals into an ABL Longevity Score with prioritized recommendations.
Protect muscle and metabolism
Resistance training, adequate protein, glucose control, and visceral fat reduction are central to health span because they support mobility, insulin sensitivity, independence, and recovery.
Prioritize sleep and recovery
Sleep apnea screening with tools such as WatchPAT may be appropriate when risk factors are present. Poor sleep affects hormones, appetite, mood, glucose control, immune resilience, and cognitive performance.