/* ABL Wellness Clinic - modern, responsive, SEO-friendly static website */
:root {
  --navy: #0b3654;
  --navy-2: #08283f;
  --teal: #54b8b1;
  --teal-dark: #2f8f89;
  --gold: #d5ad50;
  --cream: #fbfaf7;
  --white: #ffffff;
  --slate: #536274;
  --ink: #17212b;
  --line: #e4e9ef;
  --success: #147a48;
  --danger: #aa2e25;
  --shadow: 0 18px 45px rgba(18, 48, 71, .12);
  --radius: 22px;
  --radius-sm: 12px;
  --max: 1180px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: Inter, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background: var(--white);
  line-height: 1.65;
}
img { max-width: 100%; display: block; }
a { color: var(--teal-dark); text-decoration: none; }
a:hover { color: var(--navy); text-decoration: underline; }

.skip-link {
  position: absolute;
  left: -999px;
  top: 8px;
  background: var(--navy);
  color: var(--white);
  padding: .7rem 1rem;
  z-index: 9999;
  border-radius: 8px;
}
.skip-link:focus { left: 8px; }

.announcement-bar {
  background: var(--navy-2);
  color: var(--white);
  font-size: .92rem;
  padding: .55rem 1rem;
  text-align: center;
}
.announcement-bar a { color: #d9f5f1; font-weight: 700; }

.site-header {
  position: sticky;
  top: 0;
  z-index: 900;
  background: rgba(255,255,255,.96);
  backdrop-filter: blur(14px);
  border-bottom: 1px solid var(--line);
}
.topline {
  max-width: var(--max);
  margin: 0 auto;
  padding: .55rem 1.2rem;
  display: flex;
  justify-content: space-between;
  gap: 1rem;
  font-size: .88rem;
  color: var(--slate);
  border-bottom: 1px solid var(--line);
}
.topline strong { color: var(--navy); }
.navbar {
  max-width: var(--max);
  margin: 0 auto;
  padding: .9rem 1.2rem;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.25rem;
}
.logo {
  display: inline-flex;
  align-items: center;
  gap: .7rem;
  color: var(--navy);
  font-weight: 900;
  letter-spacing: -.03em;
  font-size: 1.22rem;
}
.logo-mark {
  width: 42px;
  height: 42px;
  border-radius: 50%;
  display: grid;
  place-items: center;
  background: linear-gradient(135deg, var(--teal), #95d6ca);
  color: var(--white);
  font-weight: 900;
  box-shadow: 0 8px 20px rgba(31,157,146,.28);
}
.logo-img {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  object-fit: cover;
  border: 2px solid rgba(213, 173, 80, .55);
  box-shadow: 0 8px 18px rgba(11, 54, 84, .16);
  background: var(--white);
}
.logo span:last-child { white-space: nowrap; }
.nav-links {
  display: flex;
  align-items: center;
  gap: .25rem;
  list-style: none;
  padding: 0;
  margin: 0;
}
.nav-links a {
  display: inline-block;
  color: var(--navy);
  font-weight: 700;
  padding: .6rem .72rem;
  border-radius: 999px;
  font-size: .95rem;
}
.nav-links a:hover, .nav-links a[aria-current="page"] {
  background: #edf8f6;
  color: var(--teal-dark);
  text-decoration: none;
}
.menu-toggle {
  display: none;
  align-items: center;
  justify-content: center;
  gap: .45rem;
  min-height: 44px;
  border: 0;
  background: var(--navy);
  color: var(--white);
  border-radius: 999px;
  padding: .65rem .95rem;
  font-weight: 800;
  line-height: 1;
}
.menu-toggle i { line-height: 1; font-size: 1rem; display: inline-flex; align-items: center; }

.container { max-width: var(--max); margin: 0 auto; padding: 0 1.2rem; }
.section { padding: 5rem 0; }
.section-soft { background: var(--cream); }
.section-navy { background: var(--navy); color: var(--white); }
.section-title { max-width: 760px; margin: 0 auto 2.4rem; text-align: center; }
.eyebrow {
  display: inline-flex;
  align-items: center;
  gap: .45rem;
  color: var(--teal-dark);
  font-weight: 900;
  letter-spacing: .1em;
  text-transform: uppercase;
  font-size: .8rem;
  margin-bottom: .85rem;
}
.section-navy .eyebrow { color: #9be2da; }
h1, h2, h3, h4 {
  color: var(--navy);
  line-height: 1.12;
  margin: 0 0 1rem;
  letter-spacing: -.035em;
}
.section-navy h1, .section-navy h2, .section-navy h3 { color: var(--white); }
h1 { font-size: clamp(2.55rem, 5vw, 5rem); }
h2 { font-size: clamp(2rem, 3.5vw, 3.15rem); }
h3 { font-size: 1.35rem; }
p { margin-top: 0; color: var(--slate); }
.section-navy p { color: #d6e2ea; }
.lead { font-size: clamp(1.08rem, 2vw, 1.28rem); color: #405164; }

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: .5rem;
  padding: .9rem 1.25rem;
  border-radius: 999px;
  font-weight: 900;
  border: 2px solid transparent;
  cursor: pointer;
  transition: transform .2s ease, box-shadow .2s ease, background .2s ease;
  text-decoration: none !important;
}
.btn:hover { transform: translateY(-2px); }
.btn-primary { background: var(--teal); color: var(--white); box-shadow: 0 14px 28px rgba(31,157,146,.25); }
.btn-primary:hover { background: var(--teal-dark); color: var(--white); }
.btn-secondary { background: var(--white); color: var(--navy); border-color: var(--line); }
.btn-secondary:hover { background: var(--cream); color: var(--navy); }
.btn-gold { background: var(--gold); color: var(--navy); }
.btn-gold:hover { background: #d6b56f; color: var(--navy); }
.btn-row { display: flex; gap: .8rem; flex-wrap: wrap; align-items: center; }

.hero {
  position: relative;
  overflow: hidden;
  background:
    radial-gradient(circle at 10% 10%, rgba(31,157,146,.14), transparent 35%),
    linear-gradient(135deg, #f6fbfa 0%, #ffffff 55%, #f8f5ef 100%);
  padding: 4.8rem 0 3.8rem;
}
.hero-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: 3rem; align-items: center; }
.hero-copy { position: relative; z-index: 2; }
.hero-media { position: relative; }
.hero-media img {
  width: 100%;
  min-height: 520px;
  object-fit: cover;
  border-radius: 34px;
  box-shadow: var(--shadow);
}
.hero-card {
  position: absolute;
  left: -22px;
  bottom: 28px;
  max-width: 300px;
  padding: 1.2rem;
  border-radius: 18px;
  background: rgba(255,255,255,.94);
  box-shadow: var(--shadow);
  border: 1px solid var(--line);
}
.hero-card strong { color: var(--navy); display: block; font-size: 1.9rem; line-height: 1; }
.hero-card p { margin-bottom: 0; }
.hero-badges { display: flex; gap: .6rem; flex-wrap: wrap; margin: 1.3rem 0 1.6rem; }
.badge {
  display: inline-flex;
  align-items: center;
  gap: .4rem;
  padding: .45rem .7rem;
  border-radius: 999px;
  background: #edf8f6;
  color: var(--teal-dark);
  font-weight: 800;
  font-size: .85rem;
}

.grid { display: grid; gap: 1.4rem; }
.grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.grid-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.grid-5 { grid-template-columns: repeat(5, minmax(0, 1fr)); }
.card {
  background: var(--white);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1.5rem;
  box-shadow: 0 10px 30px rgba(18,48,71,.07);
}
.card h3 a { color: var(--navy); }
.price-card { position: relative; overflow: hidden; }
.price-card.featured { border: 2px solid var(--gold); transform: translateY(-8px); }
.price-tag { font-size: 2.25rem; font-weight: 900; color: var(--navy); letter-spacing: -.04em; margin: .5rem 0; }
.price-tag small { font-size: .95rem; color: var(--slate); font-weight: 800; }
.plan-label { display: inline-flex; padding: .35rem .7rem; border-radius: 999px; background: #edf8f6; color: var(--teal-dark); font-weight: 900; font-size: .8rem; }
.featured-ribbon { position: absolute; top: 18px; right: -44px; transform: rotate(35deg); background: var(--gold); color: var(--navy); font-weight: 900; padding: .35rem 3rem; font-size: .75rem; }
.comparison-table { width: 100%; border-collapse: collapse; background: var(--white); border-radius: 18px; overflow: hidden; box-shadow: 0 10px 30px rgba(18,48,71,.07); }
.comparison-table th, .comparison-table td { padding: .9rem 1rem; border-bottom: 1px solid var(--line); text-align: left; vertical-align: top; }
.comparison-table th { background: var(--navy); color: var(--white); }
.comparison-table tr:last-child td { border-bottom: 0; }
.timeline { counter-reset: step; display: grid; gap: 1rem; }
.timeline-step { position: relative; padding-left: 4.2rem; }
.timeline-step::before { counter-increment: step; content: counter(step); position: absolute; left: 0; top: .2rem; width: 44px; height: 44px; border-radius: 50%; background: var(--gold); color: var(--navy); display: grid; place-items: center; font-weight: 900; }
.icon-card .icon, .feature-icon {
  width: 52px;
  height: 52px;
  border-radius: 15px;
  display: grid;
  place-items: center;
  background: #edf8f6;
  color: var(--teal-dark);
  font-size: 1.35rem;
  margin-bottom: 1rem;
}
.stat-card { text-align: center; }
.stat-card strong { display: block; font-size: 2.2rem; color: var(--navy); line-height: 1; }
.credential-list { list-style: none; padding: 0; margin: 1rem 0; display: grid; gap: .85rem; }
.credential-list li { border: 1px solid var(--line); border-radius: 16px; padding: 1rem; background: rgba(255,255,255,.72); }
.credential-list strong { display: block; color: var(--navy); font-size: 1rem; margin-bottom: .25rem; }
.credential-list span { display: block; color: var(--slate); }
.case-card { border-top: 5px solid var(--gold); }
.local-card { border-left: 5px solid var(--teal); }
.outcome-list { display: grid; gap: .8rem; margin-top: 1rem; }
.outcome-list div { background: var(--cream); border-radius: 14px; padding: .9rem; border: 1px solid var(--line); }

.page-hero {
  background: linear-gradient(135deg, var(--navy), #1b5366);
  color: var(--white);
  padding: 5rem 0;
}
.page-hero h1, .page-hero p { color: var(--white); }
.breadcrumbs { color: #cfe4ea; font-size: .92rem; margin-bottom: 1rem; }
.breadcrumbs a { color: #d9f5f1; font-weight: 700; }

.split { display: grid; grid-template-columns: .95fr 1.05fr; gap: 3rem; align-items: center; }
.rounded-img { border-radius: 28px; box-shadow: var(--shadow); min-height: 420px; object-fit: cover; width: 100%; }
.check-list { list-style: none; padding: 0; margin: 1rem 0; }
.check-list li { position: relative; padding-left: 2rem; margin: .75rem 0; color: var(--slate); }
.check-list li::before { content: "✓"; position: absolute; left: 0; top: 0; color: var(--success); font-weight: 900; }

.service-section { scroll-margin-top: 140px; }
.service-detail { padding: 2rem; border-radius: 28px; border: 1px solid var(--line); margin-bottom: 1.4rem; background: var(--white); box-shadow: 0 10px 30px rgba(18,48,71,.06); }
.service-meta { display: flex; flex-wrap: wrap; gap: .55rem; margin: .8rem 0 1.2rem; }
.service-meta span { background: var(--cream); border-radius: 999px; padding: .35rem .7rem; color: var(--navy); font-weight: 800; font-size: .85rem; }

.testimonial { display: flex; gap: 1rem; align-items: flex-start; }
.testimonial img { width: 68px; height: 68px; border-radius: 50%; object-fit: cover; flex: 0 0 auto; }
.stars { color: #e2a900; letter-spacing: .06em; }
.review-meta { color: var(--navy); font-weight: 900; margin-bottom: .2rem; }

.team-card img, .blog-card img, .resource-card img { border-radius: 18px; width: 100%; height: 230px; object-fit: cover; margin-bottom: 1rem; }
.rounded-img.dr-guy-photo { object-position: center top; }
.team-card img.dr-guy-photo {
  height: 420px;
  object-fit: cover;
  object-position: center top;
  background: var(--cream);
}
.blog-meta { color: var(--slate); font-size: .9rem; font-weight: 700; }
.article-content { max-width: 860px; margin: 0 auto; }
.article-content h2 { margin-top: 2.4rem; }
.article-content p, .article-content li { font-size: 1.04rem; }
.article-disclaimer { border-left: 4px solid var(--gold); background: var(--cream); padding: 1rem 1.2rem; border-radius: 0 14px 14px 0; }

.form-card { background: var(--white); border-radius: 28px; box-shadow: var(--shadow); border: 1px solid var(--line); padding: 2rem; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 1rem; }
.form-field { display: flex; flex-direction: column; gap: .35rem; }
.form-field.full { grid-column: 1 / -1; }
label { font-weight: 800; color: var(--navy); }
input, select, textarea {
  width: 100%;
  border: 1px solid #cfd8e3;
  border-radius: 12px;
  padding: .85rem .95rem;
  font: inherit;
  color: var(--ink);
  background: var(--white);
}
textarea { min-height: 130px; resize: vertical; }
input:focus, select:focus, textarea:focus { outline: 3px solid rgba(31,157,146,.2); border-color: var(--teal); }
.form-note { font-size: .88rem; color: var(--slate); }
.form-status { margin-top: 1rem; font-weight: 800; }
.form-status.success { color: var(--success); }
.form-status.error { color: var(--danger); }

.faq-item { border: 1px solid var(--line); border-radius: 18px; margin-bottom: .85rem; background: var(--white); overflow: hidden; }
.faq-question { width: 100%; background: var(--white); border: 0; text-align: left; padding: 1rem 1.2rem; font-weight: 900; color: var(--navy); cursor: pointer; display: flex; justify-content: space-between; gap: 1rem; font-size: 1rem; }
.faq-answer { display: none; padding: 0 1.2rem 1.2rem; }
.faq-item.open .faq-answer { display: block; }

.cta-band { background: linear-gradient(135deg, var(--navy), #155b66); color: var(--white); border-radius: 34px; padding: 3rem; display: grid; grid-template-columns: 1fr auto; gap: 1.5rem; align-items: center; }
.cta-band h2, .cta-band p { color: var(--white); margin-bottom: .5rem; }

.site-footer { background: var(--navy-2); color: var(--white); padding: 4rem 0 1.3rem; }
.footer-grid { display: grid; grid-template-columns: 1.2fr .7fr .7fr 1fr; gap: 2rem; }
.site-footer h2, .site-footer h3 { color: var(--white); }
.site-footer p, .site-footer li { color: #cbd9e2; }
.site-footer ul { list-style: none; padding: 0; margin: 0; }
.site-footer a { color: #d9f5f1; }
.social-links { display: flex; gap: .65rem; margin-top: 1rem; }
.social-links a { width: 38px; height: 38px; display: grid; place-items: center; border-radius: 50%; background: rgba(255,255,255,.1); }
.footer-bottom { border-top: 1px solid rgba(255,255,255,.14); padding-top: 1.2rem; margin-top: 2rem; display: flex; justify-content: space-between; gap: 1rem; flex-wrap: wrap; font-size: .88rem; }

.sticky-cta {
  position: fixed;
  right: 18px;
  bottom: 18px;
  z-index: 850;
  box-shadow: 0 12px 24px rgba(0,0,0,.2);
}

.map-placeholder {
  min-height: 360px;
  border-radius: 24px;
  background: linear-gradient(135deg, #dff3f0, #f8f5ef);
  display: grid;
  place-items: center;
  text-align: center;
  color: var(--navy);
  border: 1px solid var(--line);
  padding: 2rem;
}

@media (max-width: 980px) {
  .topline { display: none; }
  .menu-toggle { display: inline-flex; }
  .nav-links {
    position: absolute;
    left: 1rem;
    right: 1rem;
    top: 82px;
    background: var(--white);
    border: 1px solid var(--line);
    border-radius: 22px;
    box-shadow: var(--shadow);
    padding: .8rem;
    flex-direction: column;
    align-items: stretch;
    display: none;
  }
  .nav-links.open { display: flex; }
  .nav-links a { width: 100%; }
  .hero-grid, .split, .grid-2, .grid-3, .grid-4, .grid-5, .footer-grid, .cta-band { grid-template-columns: 1fr; }
  .price-card.featured { transform: none; }
  .hero-media img { min-height: 360px; }
  .hero-card { left: 18px; right: 18px; bottom: 18px; max-width: none; }
  .cta-band { padding: 2rem; }
}

@media (max-width: 640px) {
  body { line-height: 1.55; }
  .announcement-bar { font-size: .82rem; padding: .45rem .8rem; }
  .section { padding: 3rem 0; }
  .section-title { margin-bottom: 1.45rem; }
  .hero { padding: 2.15rem 0 1.7rem; }
  .hero-grid { gap: 1.25rem; }
  .hero h1 { font-size: clamp(2.35rem, 12vw, 3.4rem); margin-bottom: .75rem; }
  .hero .eyebrow { font-size: .72rem; margin-bottom: .55rem; }
  .hero-lead { font-size: 1rem; line-height: 1.5; margin-bottom: .9rem; }
  .hero-badges { margin: .85rem 0 1rem; gap: .45rem; }
  .hero-badges .badge { font-size: .78rem; padding: .4rem .58rem; }
  .hero-badges .badge:nth-child(n+3) { display: none; }
  .hero-media img { min-height: 220px; max-height: 260px; border-radius: 22px; object-position: center; }
  .hero-card { position: static; margin-top: .85rem; padding: 1rem; border-radius: 16px; }
  .team-card img.dr-guy-photo { height: 340px; object-position: center top; }
  .hero-card strong { font-size: 1.35rem; }
  .hero-card p { font-size: .92rem; line-height: 1.45; }
  .navbar { padding: .7rem .9rem; gap: .65rem; }
  .logo { gap: .5rem; font-size: 1rem; }
  .logo-img { width: 42px; height: 42px; }
  .menu-toggle { min-width: 96px; }
  .nav-links { top: 72px; left: .75rem; right: .75rem; }
  .form-grid { grid-template-columns: 1fr; }
  .btn-row, .btn { width: 100%; }
  .card, .service-detail, .form-card { padding: 1.1rem; border-radius: 18px; }
  .price-tag { font-size: 1.9rem; }
  .comparison-table { display: block; overflow-x: auto; white-space: nowrap; border-radius: 14px; }
  .testimonial { flex-direction: column; }
  .cta-band { padding: 1.35rem; border-radius: 22px; }
  .sticky-cta { left: 14px; right: 14px; bottom: 14px; padding: .85rem 1rem; }
  .site-footer { padding-bottom: 5.5rem; }
}